Cardio Workouts Benefits for Your Health

6 of 12. Cardio workouts

cardio workout

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Regular aerobic exercise has significant cardiovascular benefits, including a reduction in incidence of and mortality from coronary artery disease–probably because of positive effects on blood lipid levels and blood pressure. Aerobic exercise can also help loss weight. Many persons who continue an exercise program do so because of its positive mental benefits, including reduction in anxiety and depression and modulation of stress levels.

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